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Health
Planet Fitness offering free workouts for teens this summer
Health
This disease has little to no symptoms, no cure and affects a quarter of Americans
In the United States, it is the most common form of chronic liver disease, affecting about one-quarter of the population.
Get Fit
This is one of the fastest-growing sports in America | Get Fit
The sport itself moves slower than tennis since it’s played on a smaller court. Less running around makes it easier on the joints.
Get Fit
How you can break a sweat playing Pickleball
It might be a funny name, but it's a serious workout!
Local News
Yoga with a view | 30-minute lunch break yoga sessions offered at Weston Common
One of the goals of Weston Common Yoga is to get people moving, socializing with those they wouldn't normally interact with and just have a good healthy time.
Get Fit
Smart Barre and Pilates San Antonio is about 'time under tension' | Get Fit
“It’s lots of core work. High intensity, being low impact. So you’re going to come in, you’re not running or jumping, but you will get your heart rate up."
Get Fit
Need guidance on your fitness journey? San Antonio coach offers personalized training | Get Fit
In this week’s Get Fit, coach and trainer Tamara White's sharing a quick workout you can do on your own without any equipment.
Get Fit
San Antonio barre studio specializes in full-body, low-impact workouts | Get Fit
If you’ve never tried barre before, Fay said it’s more difficult than you may think.
Get Fit
'Anyone can try barre'; San Antonio studio specializes in full-body, low-impact workouts
If you’ve never tried barre before, Fay said it’s more difficult than you may think.
Get Fit
Personal trainer shows workouts you can do at home | Get Fit
Want to break a sweat? Here are some workouts you can do at home!
Get Fit
HASfit gets to core of helping people of all ages | Get Fit
“HASfit stands for Heart and Soul Fitness. We believe that every heart and soul deserves the right to be fit.”
Get Fit
Free interval training workout offered by City of San Antonio | Get Fit
Some jumps, running and lunges in the park will get your blood moving for FREE, all you have to do is show up!
Health
This disease has little to no symptoms, no cure and affects a quarter of Americans
In the United States, it is the most common form of chronic liver disease, affecting about one-quarter of the population.
Get Fit
This is one of the fastest-growing sports in America | Get Fit
The sport itself moves slower than tennis since it’s played on a smaller court. Less running around makes it easier on the joints.
Get Fit
How you can break a sweat playing Pickleball
It might be a funny name, but it's a serious workout!
Local News
Yoga with a view | 30-minute lunch break yoga sessions offered at Weston Common
One of the goals of Weston Common Yoga is to get people moving, socializing with those they wouldn't normally interact with and just have a good healthy time.
Get Fit
Smart Barre and Pilates San Antonio is about 'time under tension' | Get Fit
“It’s lots of core work. High intensity, being low impact. So you’re going to come in, you’re not running or jumping, but you will get your heart rate up."
Get Fit
Need guidance on your fitness journey? San Antonio coach offers personalized training | Get Fit
In this week’s Get Fit, coach and trainer Tamara White's sharing a quick workout you can do on your own without any equipment.
Get Fit
San Antonio barre studio specializes in full-body, low-impact workouts | Get Fit
If you’ve never tried barre before, Fay said it’s more difficult than you may think.
Get Fit
'Anyone can try barre'; San Antonio studio specializes in full-body, low-impact workouts
If you’ve never tried barre before, Fay said it’s more difficult than you may think.
Get Fit
Personal trainer shows workouts you can do at home | Get Fit
Want to break a sweat? Here are some workouts you can do at home!
Get Fit
HASfit gets to core of helping people of all ages | Get Fit
“HASfit stands for Heart and Soul Fitness. We believe that every heart and soul deserves the right to be fit.”
Get Fit
Free interval training workout offered by City of San Antonio | Get Fit
Some jumps, running and lunges in the park will get your blood moving for FREE, all you have to do is show up!
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