Video - Heroes
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The Murph: Thousands honor Navy SEAL with pre-deployment workout
Posted on May 28, 2012 at 7:16 PM
Updated Tuesday, May 29 at 6:30 AM
Start with a one-mile run, then do 100 pull-ups, 200 push-ups, 300 squats and then finish with another one-mile run...all within an hour. It seems unusual, but for thousands it's a fitting way to remember fallen Navy SEAL Lt. Michael Murphy.
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