Colene of Women's Super Fitness has developed a mega fat busting workout, just in time for summer, to get us in the best shape of our lives!
Utilizing interval training, she assures us that we will be not only hurting for more but feeling pumped.
The three exercises featured in the second portion of our three part series are:
Dip w/dumbbell shoulder press
Dumbbell push ups (from the knees)