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    <pubDate>Sat, 05 Nov 2011 04:32:25 GMT</pubDate>
    <dc:date>2011-11-05T04:32:25Z</dc:date>
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      <title>SARAH LUCERO: License to slack off granted</title>
      <link>http://www.kens5.com/community/blogs/healthy-living/SARAH-LUCERO-License-to-slack-off-granted-133280453.html</link>
      <description>Sometimes you just feel like being a bum. I think everyone is entitled to feel that way once in a while, especially when you work hard and deserve it.</description>
      <pubDate>Sat, 05 Nov 2011 04:32:25 GMT</pubDate>
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      <dc:date>2011-11-05T04:32:25Z</dc:date>
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      <title>SARAH LUCERO: Boot Scoot'n Walk &amp; Family Fun Day for Hydrocephalus</title>
      <link>http://www.kens5.com/community/blogs/healthy-living/SARAH-LUCERO-Boot-Scootn-Walk--Family-Fun-Day-for-Hydrocephalus-132351848.html</link>
      <description>Did you know the number one reason for brain surgery among children is a condition called Hydrocephalus. This is pressure and swelling of the brain that happens when too much cerebrospinal fluid collects in cavities of the brain.</description>
      <pubDate>Fri, 21 Oct 2011 21:56:24 GMT</pubDate>
      <guid>http://www.kens5.com/community/blogs/healthy-living/SARAH-LUCERO-Boot-Scootn-Walk--Family-Fun-Day-for-Hydrocephalus-132351848.html</guid>
      <dc:date>2011-10-21T21:56:24Z</dc:date>
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      <title>SARAH LUCERO: Helping young athletes succeed in life</title>
      <link>http://www.kens5.com/community/blogs/healthy-living/SARAH-LUCERO-Helping-young-athletes-succeed-in-life-128841653.html</link>
      <description>The benefits of playing sports in high school and grade school have been well documented. That's why some local folks started the organization AQUAS, Inc., or Assistance for Qualified Undergraduate Athletic Students.</description>
      <pubDate>Wed, 31 Aug 2011 21:59:45 GMT</pubDate>
      <guid>http://www.kens5.com/community/blogs/healthy-living/SARAH-LUCERO-Helping-young-athletes-succeed-in-life-128841653.html</guid>
      <dc:date>2011-08-31T21:59:45Z</dc:date>
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      <title>SARAH LUCERO: Working out when you're pregnant. Oh yeah!</title>
      <link>http://www.kens5.com/community/blogs/healthy-living/SARAH-LUCERO-Working-out-when-youre-pregnant-Oh-yeah-128100233.html</link>
      <description>It's the dilemma for pregnant female athletes: how do you continue your workout routine, or can you continue your workout routine?</description>
      <pubDate>Fri, 19 Aug 2011 23:09:50 GMT</pubDate>
      <guid>http://www.kens5.com/community/blogs/healthy-living/SARAH-LUCERO-Working-out-when-youre-pregnant-Oh-yeah-128100233.html</guid>
      <dc:date>2011-08-19T23:09:50Z</dc:date>
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      <title>SARAH LUCERO: No rain, no problem for young entrepreneur</title>
      <link>http://www.kens5.com/community/blogs/healthy-living/SARAH-LUCERO-No-rain-no-problem-for-young-entrepreneur---124388839.html</link>
      <description>Forget about setting up a lemonade stand, a San Antonio 8th grader has a better plan for making some cash this summer. Nolan is cashing in on the drought.</description>
      <pubDate>Thu, 23 Jun 2011 03:52:17 GMT</pubDate>
      <guid>http://www.kens5.com/community/blogs/healthy-living/SARAH-LUCERO-No-rain-no-problem-for-young-entrepreneur---124388839.html</guid>
      <dc:date>2011-06-23T03:52:17Z</dc:date>
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      <title>JEFF VAUGHN: Coffee Brews Partnership with San Antonio Bike Shop.</title>
      <link>http://www.kens5.com/community/blogs/healthy-living/JEFF-VAUGHN-Coffee-Brews-Partnership-with-San-Antonio-Bike-Shop--124372459.html</link>
      <description>Local Coffee and Bike World join forces to create cycling kits for riders.</description>
      <pubDate>Wed, 22 Jun 2011 20:00:18 GMT</pubDate>
      <guid>http://www.kens5.com/community/blogs/healthy-living/JEFF-VAUGHN-Coffee-Brews-Partnership-with-San-Antonio-Bike-Shop--124372459.html</guid>
      <dc:date>2011-06-22T20:00:18Z</dc:date>
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      <title>SARAH LUCERO: Q &amp; A with Texas Ironman finisher</title>
      <link>http://www.kens5.com/community/blogs/healthy-living/SARAH-LUCERO-Q--A-with-Texas-Ironman-finisher-122839999.html</link>
      <description>Celene Salyer is a 54 year old triathlete I met while she was training for the Texas Ironman. I was so amazed by her positive attitude and determination.</description>
      <pubDate>Tue, 31 May 2011 04:15:42 GMT</pubDate>
      <guid>http://www.kens5.com/community/blogs/healthy-living/SARAH-LUCERO-Q--A-with-Texas-Ironman-finisher-122839999.html</guid>
      <dc:date>2011-05-31T04:15:42Z</dc:date>
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      <title>SARAH LUCERO: Best of luck to San Antonio triathletes competing in inaugural Texas Ironman this weekend</title>
      <link>http://www.kens5.com/community/blogs/healthy-living/SARAH-LUCERO-Best-of-luck-to-San-Antonio-triathletes-competing-in-inaugural-Texas-Ironman-this-weekend-122364074.html</link>
      <description>It's hard to believe it's finally here. The first ever Texas Ironman takes place this weekend in the Woodlands!</description>
      <pubDate>Sat, 21 May 2011 01:54:38 GMT</pubDate>
      <guid>http://www.kens5.com/community/blogs/healthy-living/SARAH-LUCERO-Best-of-luck-to-San-Antonio-triathletes-competing-in-inaugural-Texas-Ironman-this-weekend-122364074.html</guid>
      <dc:date>2011-05-21T01:54:38Z</dc:date>
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      <title>SARAH LUCERO: Building character - a healthy lesson not just for teens</title>
      <link>http://www.kens5.com/community/blogs/healthy-living/SARAH-LUCERO-Building-character---a-lesson-for-kids-and-adults-121528719.html</link>
      <description>My ears have been ringing all day, but it doesn't bother me because I suppose it's the price to pay for listening to a great message all wrapped up in quite an entertaining package.</description>
      <pubDate>Tue, 10 May 2011 00:23:30 GMT</pubDate>
      <guid>http://www.kens5.com/community/blogs/healthy-living/SARAH-LUCERO-Building-character---a-lesson-for-kids-and-adults-121528719.html</guid>
      <dc:date>2011-05-10T00:23:30Z</dc:date>
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      <title>SARAH LUCERO: A boxing boot camp workout you've gotta try</title>
      <link>http://www.kens5.com/community/blogs/healthy-living/SARAH-LUCERO-A-boxing-boot-camp-work-out-you-gotta-try-121413929.html</link>
      <description>HeartGift is inviting workout enthusiasts to sign up for a Celebrity Boxing Boot Camp, run by Jesse James Leija...and me.</description>
      <pubDate>Fri, 20 May 2011 22:43:11 GMT</pubDate>
      <guid>http://www.kens5.com/community/blogs/healthy-living/SARAH-LUCERO-A-boxing-boot-camp-work-out-you-gotta-try-121413929.html</guid>
      <dc:date>2011-05-20T22:43:11Z</dc:date>
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