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May 10, 2013 by Sarah Lucero / KENS 5
It's been a long time since I've been this excited about a new workout, but aerial arts has been a blast . That's why I wanted to share what I've learned with you.
Nov 4, 2011 by Sarah Lucero / KENS 5
Sometimes you just feel like being a bum. I think everyone is entitled to feel that way once in a while, especially when you work hard and deserve it.
Oct 21, 2011 by Sarah Lucero / KENS 5
Did you know the number one reason for brain surgery among children is a condition called Hydrocephalus. This is pressure and swelling of the brain that happens when too much cerebrospinal fluid collects in cavities of the brain.
Aug 31, 2011 by Sarah Lucero / KENS 5
The benefits of playing sports in high school and grade school have been well documented. That's why some local folks started the organization AQUAS, Inc., or Assistance for Qualified Undergraduate Athletic Students.
Aug 19, 2011 by Sarah Lucero / KENS 5
It's the dilemma for pregnant female athletes: how do you continue your workout routine, or can you continue your workout routine?
Jun 22, 2011 by Sarah Lucero / KENS 5
Forget about setting up a lemonade stand, a San Antonio 8th grader has a better plan for making some cash this summer. Nolan is cashing in on the drought.
May 30, 2011 by Sarah Lucero / KENS 5
Celene Salyer is a 54 year old triathlete I met while she was training for the Texas Ironman. I was so amazed by her positive attitude and determination.
May 20, 2011 by Sarah Lucero / KENS 5
SARAH LUCERO: Best of luck to San Antonio triathletes competing in inaugural Texas Ironman this weekend
It's hard to believe it's finally here. The first ever Texas Ironman takes place this weekend in the Woodlands!
May 9, 2011 by Sarah Lucero / KENS 5
My ears have been ringing all day, but it doesn't bother me because I suppose it's the price to pay for listening to a great message all wrapped up in quite an entertaining package.
May 6, 2011 by Sarah Lucero / KENS 5
HeartGift is inviting workout enthusiasts to sign up for a Celebrity Boxing Boot Camp, run by Jesse James Leija...and me.
Mar 31, 2011 by Sarah Lucero / KENS 5
"Dig deeper!" and "You can do anything for ten more seconds!" Those are the Mel Williams' words of wisdom. It's inevitable, every so often you need a little kick in the pants to get your workout back on track.
Mar 23, 2011 by Sarah Lucero / KENS 5
Over the 18 years I have worked as a television newscaster I have received many interesting requests, comments and emails from viewers. Many of them are informative, inquisitive and kind (not all of them).